![]() ![]() Some meal options that are not calorie-friendly are the Monte Cristo sandwich, chicken-fried steak, New. Compared to natural cheeses, the processed kind can contain more sodium and saturated fat. The Cheddars Restaurant Menu & Nutrition Guide Meals. Processed products like American cheese contain a mix of milk fats, whey, cheese cultures, food coloring, and chemical emulsifiers these are easily spotted by the long list of ingredients in the nutrition facts. In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Since Ruby Tuesday is known for their fast food, you should be aware of how many calories and fats are packed in the food you order. On the calorie chart below, high-fat cheeses are indicated by a greater number of calories per ounce, or by a smaller serving size. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Get full nutrition facts for your favorite foods. This highly processed option has high amounts of fat and saturated fat per slice, with only a small amount of protein. There are 180 calories in bag of Mini Cheddars Original by Mcvities from: Carbs 19g, Fat 10g, Protein 4g. ![]() ![]() Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. One serving: (21 g), 70 calories, 5 g fat, 3 g saturated fat, 270 mg sodium, 2 g carb, 1 g sugar, 3 g protein. ![]()
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